Hey, there

I’m Tara!

I’m a certified postpartum herbalist, YouTuber, momma of twins, and herbal medicine educator. My mission is to help moms to feel like themselves again - naturally. As a lifelong Pilates instructor; I use a combination of herbal medicine, homeopathy, and nervous system regulation exercises to help women of all age feel calm again.

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I didn’t always feel this calm and sure of my purpose.

In fact, just a decade ago, I was teaching Pilates, working over 50 hours in NYC, and dabbling in herbal medicine.

With the stress of planning a wedding for 300 people, I took one round of antibiotics for a sinus infection and became very ill.

When the doctors had no answers for the rash on my leg and my extreme weight loss, I turned to an Ayurvedic doctor. After one cup of tea, I knew I would heal my body myself.

Since then, I’ve enrolled in a plethora of courses to help understand herbs, homeopathy, and even functional medicine.

If you’re tired of figuring this out yourself - schedule a free call so I can help guide you.

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Then, I had twins.

I thought I knew my body, but nothing - I mean nothing prepares you for kids - never mind twins!

Can you relate?

✕ You can’t settle down at night, you can’t go back to sleep after getting woken up, and you wake up with your heart racing.

✕ You don’t know who to turn to for help with insomnia, depression, and anxiety.

✕ You struggle with really bad PMS, anger, and dipped moods.

✕ And, you don’t want to take sleeping meds or SSRIs.

If you’re a natural momma, struggling with sleep, mood and anxiety - I can help.

I created The Present Momma to help moms discover how to use herbs, homeopathy and nervous system regulation exercises so you can feel confident using natural remedies after birth and trust that they will work for you.
Want to learn more about it? Join your FREE masterclass or schedule a call so we can talk.

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Kind Words From Past Clients

"I can't express enough how grateful I am to have Tara as my health coach. Working with her has been a transformative experience in my journey towards better health and overall well-being. Tara's approach is incredibly comprehensive, covering everything from diet and exercise to stress relief, cleanses, tinctures, and supplements. What sets her apart is her dedication to creating personalized plans with natural remedies that truly address your unique needs and goals. She doesn't believe in a one-size-fits-all approach, and it shows in the results. Through out my time with her, she has addressed all of my concerns often sending me articles to read and tips on specific issues after our discussions. One of the standout qualities of Tara is her exceptional listening skills. She genuinely takes the time to understand your needs. Her empathetic and compassionate nature makes it easy to open up to her, and she creates a judgment-free space where you can discuss your struggles and victories. What I appreciate the most about Tara is her flexibility and adaptability. She doesn't just hand you a plan and walk away. If something isn't working for you or if you have any concerns, Tara is quick to make adjustments and find solutions. It's clear that she's genuinely invested in your progress and success. In the time I've been working with Tara, I've seen remarkable improvements in my health. I can't recommend her enough to anyone seeking a health coach who goes above and beyond to create a tailored and supportive experience.

-Diane Harrison
"Tara has been helping me with my digestive/Gut issues. She has also been working with me with the Anxiety/Panic that I struggle with. She is so knowledgeable and compassionate to work with. I would highly recommend her. I would give her 10 stars!!!! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️!"

-Cat Sexton
"I have been working with Tara on and Off for a few years and absolutely love her ability to listen and always give the best recommendations of both relevant info to understand the condition I may be dealing with and an action plan to address the issue at hand. Last few months I had an issue with energy and being able to train for my upcoming marathon after having a partial hysterectomy. With Tara for a few weeks, not only did I get an herbal formula that is working for me, but I feel more relax and balance during the evenings with the tea's she suggested. To top that off, she is mom with a business, so she gets it...

-Heidy Pashinin

Are you ready to find your natural remedy?

Currently…

✔ We're a lively bunch of four, counting our energized boxer, Chase, who's become the heart and soul of our family since my husband's passing in 2020..

✔ When I'm not immersed in work, you'll often catch me lost in the pages of my Kindle, concocting herbal tinctures in my makeshift lab (aka kitchen), tending to my little slice of paradise in the garden, or embarking on hikes in the Hudson Valley.

✔ I specialize in remedies for women’s health from menarche to menopause and look forward to offering workshops for our community.

Additionally, I support moms with The Present Momma online course, teaching moms how to use herbal medicine & holistic strategies to heal sleeplessness, heart palpitations and dipped moods naturally.

Schedule a call to get started!

Schedule a call

What happens when we work together?

In my courses and private sessions, I implement a comprehensive 5-step Framework tailored to your specific needs:

We address…

✱Your diet and how small changes can make a big difference and reduce your symptoms

✱ The RIGHT supplements for your symptoms; including if you have the MTHFR gene

✱ Herba remedies that work for your body and taste good!

✱ Simple exercise to soothe your nervous system, fostering a sense of safety and calm within your body.

✱ Discover strategies to nurture your gut health, alleviating digestive issues and concurrently addressing anxiety for a holistic approach to wellness.

Ready to learn more? Schedule a free call to get started.

Schedule a call

But are you qualified?

Tara Gregorio Herbal Medicine Credentials

1999

University of Massachusetts: BDIC (Bachelor Degree with Individual Concentration) Fitness & Wellness Management

2009

Alternatives to Antibiotics - (6hrs) Robin Rose Bennett

2010-2011

Green Medicine: A Training in Herbalism- (4 Months) Peeka Trenkle
Ecological Herbalism: Herbs Throughout the Growing Season- (8 Months) Peeka Trenkle
2012-2013
Practical Homeopathy: A Foundation Course in Homeopathic Philosophy and Acute Treatment- (10 Months) with Peeka Trenkle

2014

Herbs for Children & Teenagers-Peeka Trenkle

2015

Herbal Medicine for Women: (400 Hours) Aviva Romm, M.D. Current
Healthy Kids University
Super-Charge your Children’s Health and Immunity with Natural Remedies: Aviva Romm, M.D.
2018 Romm, Aviva: Allergy Epidemic

2022 2022 Dr. Jess Wellness Plus certifications