Find your calm

Herbal Remedies for Women Postpartum & Beyond

Nervous system regulation is the most effective way to heal your body after childbirth. Schedule a free call or join your free masterclass below.

What can I help you with?

I’m clueless about using herbal medicine while breastfeeding

Discover the safe, effective adaptogens to keep you calm and they’re safe while breastfeeding!

I’m overwhelmed with motherhood

Discover the root causes of postpartum heart palpitations, sleeplessness, and dipped moods with this healing blueprint.

I want to know which herbs are good for women’s health

Discover my 10 favorite herbs that every woman should have in their medicine cabinet.

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Hey, I’’m Tara

Certified herbalist with Dr. Aviva Romm, Postpartum herbalist & momma of twins.

My late husband and I opened two businesses and had twins the same year!

Not a great postpartum plan!

  • When I stopped breastfeeding - insomnia kicked in. This lasted for over two years.

  • I was determined to get to the root cause of these symptoms.

  • So as an owner of a Pilates studio and two small children; I enrolled to become a women’s herbal educator.

With over 20 years in health and fitness, my framework is unique.

It’s a more holistic approach to healing. There is not one botanical that will heal you.

My approach?

  • I look at your diet, supplements, herbal remedies, homeopathy, and exercises to regulate your nervous system and heal your gut health.

  • And, the remedies are safe while breastfeeding

Most of our symptoms are due to stress. Let’s calm your nervous system - so your bodi’s innate healing can begin.

Join the masterclass or schedule a call to get started. I’d love to meet you!

X0~Tara

rave reviews

  • "Tara was so knowledgeable and helped give me so many pointers when it came to my postpartum brain fog and anxiety. She has so much knowledge about herbs and led me to some great blends. She helped with much more than just herb blend recommendations though, she was thorough and tried to brake down all my symptoms. She gave me many resources and set me up to succeed. She actually listened and would follow up with me. I will definitely be using her again for her knowledge and compassion."

    -Caroline Boxell

  • "Tara is extremely supportive and knowledgeable- she is an incredible wealth of knowledge on postpartum support. Her course on PPD/PP Anxiety has been so helpful, and it's given me so many tools to use as I navigate the newborn phrase and beyond. It's also SO wonderful to know which herbs are safe to use while breastfeeding. So thankful I found Tara - I highly recommend her to new moms going through it. I'm a mom of two, and I wish I had had these resources when I had my first baby. Thank you Tara!!"

    -Kathryn Selman

  • "I have been working with Tara on and Off for a few years and absolutely love her ability to listen and always give the best recommendations of both relevant info to understand the condition I may be dealing with and an action plan to address the issue at hand. Last few months I had an issue with energy and being able to train for my upcoming marathon after having a partial hysterectomy. With Tara for a few weeks, not only did I get an herbal formula that is working for me, but I feel more relax and balance during the evenings with the tea's she suggested. To top that off, she is mom with a business, so she gets it..."

    -Unleashedness Coaching “Master Instructors School”

  • "Tara has been helping me with my digestive/Gut issues. She has also been working with me with the Anxiety/Panic that I struggle with. She is so knowledgeable and compassionate to work with. I would highly recommend her. I would give her 10 stars!!!!"

    -Cat Sexton

  • “In my last health consultation with Tara, I learned tips and techniques to reduce my cold symptoms and she created a personalized tincture for my cold and headache. She tapped Lavender essential oil on my sinuses and within minutes my sinuses opened up and I could breathe. I noticed the herbal remedies and techniques, not only made me feel better but reduced my symptoms faster than when I used over-the-counter medications. As a bonus, my sinus tincture from Tara helps with pain throughout my body..”

    – Norma Large

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It’s easy to get started…

Schedule a FREE call with Tara or grab a freebie

Allow me to create a customized health plan

Let’s execute the plan together over the next 30-60 days

Must Reads on The Blog

  • Better Than Zoloft. 9 Herbal Remedies

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  • 11 Things you ought to know about postpartum anxiety

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  • 8 Must-Have Adaptogens for Moms; even if you're Breastfeeding

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  • Why you Should Hire a Herbalist for Women's Health

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  • 12 Postpartum Anxiety Symptoms & Treatment

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  • Why Adaptogens are Perfect for Anxiety & Depression

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Learn with me….

The Present Momma

Learn how to regulate your nervous system with diet, supplements, herbs, and homeopathy to feel like yourself again.

Private Health Consultations

What if your herbal remedies worked for you? Let’s create a customized, personalized health plan to reduce your symptoms fast. I work with women of all ages with my private health consultations.

How can I help you?

Read this post about working with a certified herbalist>> or schedule a free call.

Free No Obligation 15 min. Phone Consultation

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During your call, we’ll identify your current symptoms and how we could treat them with herbal medicine. Plus, tips, strategies, and resources for your next steps to heal your body naturally.